How Much Sauerkraut Should You Eat in a Day?
As a highly nutritious probiotic food, health experts typically recommend consuming around 1-2 tablespoons (10-20 grams) of sauerkraut per day.
As a highly nutritious probiotic food, health experts typically recommend consuming around 1-2 tablespoons (10-20 grams) of sauerkraut per day.